Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
Calm your body and mind with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
Yoga Unveiled is a documentary that delves into the origins, philosophy, and various practices of yoga. Through interviews with prominent yoga masters and scholars, the film seeks to unravel the mysteries of this ancient practice and highlight its transformative powers. From the intricate Sanskrit texts to the physical postures and breathwork, Yoga Unveiled offers a comprehensive exploration of yoga's rich history and its relevance in today's world.
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