Movies and TvShows featuring "exercise-and-fitness" theme.
Maximize your cardiovascular and muscular efficiency.
Physical is a dark comedy TV show set in 1980s California. It revolves around Sheila, a frustrated housewife who discovers the world of aerobics and starts a business in the fitness industry. As she embarks on her journey, she finds empowerment and forms a new sense of identity. However, she also struggles with her own eating disorder and the pressures of being an entrepreneur. The show explores themes of female empowerment, adultery, and the challenges faced by women during that era.
Sakura Hibiki is a high school girl with a weak constitution who joins a gym to lose weight. However, she becomes fascinated with weightlifting and starts training to build muscle. With the help of her fitness-loving classmate, Machio, and other gym regulars, Sakura embarks on a journey to become stronger physically and mentally.
Kimi to Fit Boxing is a short Japanese anime television series adaptation of the Nintendo Switch game named Fitness Boxing.
Celebrity Fit Club is a reality television series that follows eight overweight celebrities as they try to lose weight for charity. Split into two competing teams of four, each week teams are given different physical challenges, and weighed to see if they reached their target weights. They are monitored and supervised by a team that includes a nutritionist, a psychologist, and a physical trainer, the latter of which is former U.S. Marine Harvey Walden IV.
This show features the LazyTown characters in short, humourous sketches whilst Ziggy visits the UK to encourage healthy eating and getting active.
Once a poster boy for poor health, Ethan Payne (aka Behzinga) has turned his life around. His biggest challenge yet, the London Marathon, has been cancelled- so what will he do next?
P90X is an intense workout program that combines weightlifting, cardio, and other exercises to help individuals achieve a fit and healthy body. This documentary takes a deep dive into the program's history, benefits, and success stories within 500 characters.
Viewers are invited to exercise with various celebrities known to love exercising. These celebrities motivate the audience, utilizing their know-how to manage not only the bodies of the participants, but also their mental health.
Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
A fun, low-impact cardio routine that will leave you feeling lean and mean.
A documentary following actor Sam Hendricks as he prepares to compete in the London Triathlon.
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Five exercises work five muscle groups to hammer muscular definition, strength, and stamina. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Bench, Dumbbells, Resistance Bands, Chin-Up Bar, Chin-Up Max (Optional), Core Comfort Matt (Optional). Part of the Master's Hammer and Chisel Deluxe Series.
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.