Maximize your cardiovascular and muscular efficiency.
Physical is a dark comedy TV show set in 1980s California. It revolves around Sheila, a frustrated housewife who discovers the world of aerobics and starts a business in the fitness industry. As she embarks on her journey, she finds empowerment and forms a new sense of identity. However, she also struggles with her own eating disorder and the pressures of being an entrepreneur. The show explores themes of female empowerment, adultery, and the challenges faced by women during that era.
Kimi to Fit Boxing is a short Japanese anime television series adaptation of the Nintendo Switch game named Fitness Boxing.
Sakura Hibiki is a high school girl with a weak constitution who joins a gym to lose weight. However, she becomes fascinated with weightlifting and starts training to build muscle. With the help of her fitness-loving classmate, Machio, and other gym regulars, Sakura embarks on a journey to become stronger physically and mentally.
Celebrity Fit Club is a reality television series that follows eight overweight celebrities as they try to lose weight for charity. Split into two competing teams of four, each week teams are given different physical challenges, and weighed to see if they reached their target weights. They are monitored and supervised by a team that includes a nutritionist, a psychologist, and a physical trainer, the latter of which is former U.S. Marine Harvey Walden IV.
This show features the LazyTown characters in short, humourous sketches whilst Ziggy visits the UK to encourage healthy eating and getting active.
P90X is an intense workout program that combines weightlifting, cardio, and other exercises to help individuals achieve a fit and healthy body. This documentary takes a deep dive into the program's history, benefits, and success stories within 500 characters.
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Viewers are invited to exercise with various celebrities known to love exercising. These celebrities motivate the audience, utilizing their know-how to manage not only the bodies of the participants, but also their mental health.
Once a poster boy for poor health, Ethan Payne (aka Behzinga) has turned his life around. His biggest challenge yet, the London Marathon, has been cancelled- so what will he do next?
Hinako returns to our TV screens, this time showing us how to sleep.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
An exercise video that helps your upper body get firm and in shape.
Hit the deck with former Navy SEAL C.J. Caracci as he drives you through this intense hourlong calisthenics workout designed to get you into top physical shape with more than 40 exercises performed in back-to-back sets. Demonstrating the moves under the scorching desert sun, Caracci goes the extra mile by teaching you to develop the mental stamina you need to push yourself beyond your limits, even under the most demanding physical conditions.
A fun, low-impact cardio routine that will leave you feeling lean and mean.