Movies and TvShows featuring "exercise-and-fitness" theme.
Celebrity Fit Club is a reality television series that follows eight overweight celebrities as they try to lose weight for charity. Split into two competing teams of four, each week teams are given different physical challenges, and weighed to see if they reached their target weights. They are monitored and supervised by a team that includes a nutritionist, a psychologist, and a physical trainer, the latter of which is former U.S. Marine Harvey Walden IV.
Physical is a dark comedy TV show set in 1980s California. It revolves around Sheila, a frustrated housewife who discovers the world of aerobics and starts a business in the fitness industry. As she embarks on her journey, she finds empowerment and forms a new sense of identity. However, she also struggles with her own eating disorder and the pressures of being an entrepreneur. The show explores themes of female empowerment, adultery, and the challenges faced by women during that era.
Maximize your cardiovascular and muscular efficiency.
This show features the LazyTown characters in short, humourous sketches whilst Ziggy visits the UK to encourage healthy eating and getting active.
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
Sakura Hibiki is a high school girl with a weak constitution who joins a gym to lose weight. However, she becomes fascinated with weightlifting and starts training to build muscle. With the help of her fitness-loving classmate, Machio, and other gym regulars, Sakura embarks on a journey to become stronger physically and mentally.
Kimi to Fit Boxing is a short Japanese anime television series adaptation of the Nintendo Switch game named Fitness Boxing.
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Viewers are invited to exercise with various celebrities known to love exercising. These celebrities motivate the audience, utilizing their know-how to manage not only the bodies of the participants, but also their mental health.
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!
Target both large and small upper-body muscles to push you to the brink.
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
An exercise video that helps your upper body get firm and in shape.
incinerates fat with a martial-arts based cardio routine.
P90X is an intense workout program that combines weightlifting, cardio, and other exercises to help individuals achieve a fit and healthy body. This documentary takes a deep dive into the program's history, benefits, and success stories within 500 characters.