This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Breath is a documentary that delves into the profound significance of breath and its relationship to various aspects of life, including birth, death, and spirituality. It explores the practice of free-diving, the art of singing in a choir, and the therapeutic benefits of breathwork. The film also touches upon subjects like asthma, BDSM, and Buddhism through the lens of breath.
The hosts go around the globe to share a look at the state of emergency of our oceans and provide tips on how viewers can help mitigate this worldwide issue.
An exploration into the mental and emotional impact of racial micro-aggressions
After hearing an immensely funny joke, a teenager starts laughing.
No More results found.