This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
The hosts go around the globe to share a look at the state of emergency of our oceans and provide tips on how viewers can help mitigate this worldwide issue.
Breath is a documentary that delves into the profound significance of breath and its relationship to various aspects of life, including birth, death, and spirituality. It explores the practice of free-diving, the art of singing in a choir, and the therapeutic benefits of breathwork. The film also touches upon subjects like asthma, BDSM, and Buddhism through the lens of breath.
After hearing an immensely funny joke, a teenager starts laughing.
An exploration into the mental and emotional impact of racial micro-aggressions
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