Movies like Is Mindfulness Right for You? (2021)

Name: Is Mindfulness Right for You?
Director: Jeremy Norrie
Genre: Documentary
Released: 2021-01-08
Duration: 81 Min
Rating: 6.6

Is Mindfulness Right for You? (2021)

United States81Min

6.6 ( 69 Votes )

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.