"First muscle training animation ever," a 16-year-old girl named Hinako leads exercises in push-ups, sit-ups, and squats. Hinako was once a human, but she was turned into an anime character when she was a second-year middle-school student.

Viewers take an exercise in the bathtub and an after-bath stretch with Hinako and the new character Hiyoko. A microSD card containing the OVA data will be bundled with the DVD so that users can watch the anime on their cell phones.

Hinako returns to our TV screens, this time showing us how to sleep.