Viewers take an exercise in the bathtub and an after-bath stretch with Hinako and the new character Hiyoko. A microSD card containing the OVA data will be bundled with the DVD so that users can watch the anime on their cell phones.

"First muscle training animation ever," a 16-year-old girl named Hinako leads exercises in push-ups, sit-ups, and squats. Hinako was once a human, but she was turned into an anime character when she was a second-year middle-school student.

Hinako returns to our TV screens, this time showing us how to sleep.